NROL Fat Loss I, B5
(yesterday)
Barbell Deadlift
3x10x
145
Barbell flat Bench Press (sub for incline bench)
3x10x75
much better than last time
Bulgarian Split Squat
3x10x
25e
Mixed Grip Lat Pulldown
3x10x
90
Romanian Deadlift
3x10x
105
Lateral Roll
3x10
Good workout overall. I'm happy about DLing 3x10 more than I weigh now. Next up - squatting my weight. Only 35 pounds to go.
Yesterday's eats:
1. egg white omelet w/ham & veg
2. salad & laura's lean beef patty with 1oz tillamook sharp cheddar
3. 3oz baby carrots & half a chocolate chip cookie
4. salad with ff strawberry balsamic vinaigrette & a slice of PN hawaiian pizza & about a dozen grapes
5. a 1"x2"x2" piece of a chocolate torte I got on my bday Friday.
probably a little too much sugar yesterday.
I also got my bday present yesterday. A Nikon D40 with two lenses - 18-55mm and 55-200mm. I'm VERY excited about it.
