Due to time off and vaction I started over today.
ECMS
First day - Lower Phase 1 Workout A
Box Squats 5 x 4 @205
Speed Deadlift 8 x 2 @155
DB Walking lunge 4 x 8 @30#DBs
Reverse Crunches 3 x 12
Prone Bridge 3 x 30s
School starts Monday again for the ids so I can be back on a regular schedule now.
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Stats:
38 year old coach to my 8 year old son, 6 ft tall jungle gym to my 10 year old daughter, 184 lb husband to my wife of 15 years and a 11% BF fitness addict best friend to all 3 of them.
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