I can't say I have ever seen anyone vacuum a sidewalk, but my mother in law would be my first suspect.
Here is Saturday's workout:
Stage 7 - Workout 6
Barbell Deadlift:
8 x 105
8 x 105
Alternating Sets:
Dumbbell squat w/feet on plates
15 x 20's
15 x 20's
15 x 20's
15 x 20's
Shoulder Press:
15 x 20's
15 x 20's
15 x 20's
15 x 20's
Step up:
15 x 15's
15 x 15's
15 x 15's
15 x 15's
Negative Chin Up (in lieu of lat pulldown)
1 x BW each held as long as I could! First one was best of course
1 x BW
1 x BW
1 x BW
Morning workouts are always harder for me but this one was extra tough! I was pretty dead afterwards.
Ahhhh what a weekend. I got a workout in and fortunately my in-laws stayed at my brother in laws the whole time so far. But, we were at their house the entire weekend. Saturday morning around 9 until 9 at night and then the same on Sunday. The guys were building a new deck for them. So normally I would have loved to help but they had enough people. I would have just got in the way. So I sat around mostly talking and chasing after my nephew. I did ok with food, but like most weekends it was out of my control since I wasn't home. Saturday night they grilled burgers so I had one of those and last night they made spaghetti. I had some and a piece of garlic toast - sinner! I haven't had white pasta in months. It was good, but I felt a little guilty about it. Seems to be the story of my weekends lately. I am not looking forward to winter, but for all this craziness on the weekends to end!
This next one is going to be a doozy. We are having a huge party for my husbands birthday at our house on Saturday. Some of his friends are coming from out of town to stay with us on Thursday already - ahhhhhh! Its going to be a busy week - with lost of challenges in the food department. Eating out, pizza, beer etc. I can't worry about it too much. I might just have to chalk this one up as a wash and start fresh next week. I am planning on getting all my workouts in though - stage 7 repeat.
|