I've been eating according to the 10 rules of John Berardi of Precision Nutrition for almost 4 weeks now, but I haven't been keeping track of my calories and macros. I decided it would be a good idea to have an idea of what my eating is looking like, so I logged today. Even with my treat of a delicious and oh-so-worth-it banana nut muffin with breakfast, I'm going to come in at about 1800cal, with about 35P/35F/30C ratio. Not bad! I'm guessing that without that 500+ cal muffin, I'd be a lot closer to 1600cal, which is a great deficit. Woo. I'll log for the next few days to see how it is on a non treat day.
Saturday's workout: Amy Bento's Slo Mo Shoulders.
Seated Shoulder Press BB on ball 2x8@35, 1x8@25
Negative Cuban Press DB 3x8@6s
Incline Front Delt Raises on ball 3x8@3s
Reverse Delt Flye with External Rotation 3x8@6s
Cardio: Cathe's CTX All Step - 30min step. I haven't done this is a while, and it's really fun. Simple, short, with some intervals thrown in the middle.
Sunday's workout: rest day, so I only did the push up challenge work:
Week 3, day 2:
27
19
19
15
31
I can already tell that I've improved - I did almost as many on my last set as I could do on the initial test. This program is awesome!
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