how do you figure out if women have more type 1 or II muscle in each of their muslces so we can some how prevent bulking?
what intensity level makes bulking for women?
how do the small tai chi master guys stay so small and lean but end up stronger
PS, before critiquing someone who didnt ask for it, it is good to critique ourselves openly to them first
for example... "sometimes im a competitive asshole, but i also notice sometimes (talking to a female) that you aren't competitive enough"
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