Quote:
Originally Posted by karenmc6
painful, but necessary, i'm afraid! looks like the exercise is working well for you. and there are a lot of terrific people here that can help with accountability if that's what you need. i find that posting my daily food for everyone to see really makes a difference in what goes into my mouth. i actually feel like i'm letting others down - silly maybe, but it does help psychologically!
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Hi Karen, you are right of course. The food is definately something that I have a problem with and I really need to get myself in check somehow. I feel that you are right though, if I had to publish my bad habits I might think twice.