08-17-2008, 04:32 PM
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#21 (permalink)
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Senior Member
Join Date: Feb 2008
Location: Brisbane, Australia
Posts: 112
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11-Aug-08
| Calories
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| Protein
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| One-armed dumbbell snatch (page 183)
| 6X | 31lb db
| 6X | 34lb db
| 6X | 34lb db
| Dumbbell single-leg Romanian deadlift (page 170)
| 6X | 25 dbs
| 6X | 25 dbs
| 6X | 25 dbs
| Barbell bent-over row (page 203)
| 6X | 56lb bb
| 6X | 62lb bb
| 4X | 90lb bb
| Dumbbell single-arm overhead squat (page 162)
| 6X | 9/18lb dbs
| 6X | 9/18lb dbs
| 6X | 9/18lb dbs
| Dumbbell incline bench press (page 195)
| 6X | 30lb dbs
| 6X | 30lb dbs
| 6X | 32lb dbs
| Plank (page 213)
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| Reverse wood chop (page 226)
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| Bodyweight Matrix
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| 3:12 |
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| Notes: Increases on most of the weights - gym closed early, due to public holiday, so workout wasn't complete.
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| Had to use a 90lb barbell on the bent over row for the last set as all others were in use!! Still managed 4 reps though.
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| 12-Aug-08
| Calories
| 1632 | Protein
| 155 |
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| 6km
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| 13-Aug-08
| Calories
| 2045 | Protein
| 159 |
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| 14-Aug-08
| Calories
| 1966 | Protein
| 96 |
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| 15-Aug-08
| Calories
| 1966 | Protein
| 96 |
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| 16-Aug-08
| Calories
| 2033 | Protein
| 152 |
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| 4.2km walk
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| 17-Aug-08
| Calories
| 2300 | Protein
| 152 |
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| 7.2km
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Not very good at this logging thing. |
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