JP Fitness Forums - View Single Post - Impose demand. Adapt. Rinse. Repeat until ∞.

ohammersmith · 08-17-2008, 12:43 PM

15 minutes of swimming last night, not very intense, but I'm way far away from where I was with swimming before.

Lift on deck for today, will make for 2 lifts this week.

08-17-2008, 12:43 PM	#157 (permalink)
ohammersmith Sgt. Max Fightmaster Join Date: Oct 2006 Location: Cary, NC Posts: 603	15 minutes of swimming last night, not very intense, but I'm way far away from where I was with swimming before. Lift on deck for today, will make for 2 lifts this week. __________________ -Otto. Need printable workout logs? Check out werkit.com for training logs with style. Making a hammer, watch out!