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jessie · 08-17-2008, 07:18 AM

Friday 8/15
Deadlifts 2 x 15 (75,80)

Step ups 2 x 15 @ (15,20)
DB 1arm press 2 x 15 (15, 20)

close grip pull down 2 x 15 (60,60)
reverse crunches 2 x 20

Lifted at lunch, and did kickboxing after work.

--

I'm taking off Saturday and Sunday this weekend. I was going to lift this morning, but I've been feeling very sluggish since yesterday. Recovery time.

08-17-2008, 07:18 AM	#15 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	Break In - Workout B3 Friday 8/15 Deadlifts 2 x 15 (75,80) Step ups 2 x 15 @ (15,20) DB 1arm press 2 x 15 (15, 20) close grip pull down 2 x 15 (60,60) reverse crunches 2 x 20 Lifted at lunch, and did kickboxing after work. -- I'm taking off Saturday and Sunday this weekend. I was going to lift this morning, but I've been feeling very sluggish since yesterday. Recovery time. __________________ Like a Goddess: Round 2 Training Log on Google Like a Goddess: Round 2 Training Log on Forum ASK ME ABOUT FiOS!