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Old 08-17-2008, 02:12 AM   #8 (permalink)
Frank.S
Powerlifting
 
Join Date: Jun 2005
Posts: 7,862
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Hey, it sounds like half decent advise!

Here is my weird thing, i can hold the bar in the correct position if i only do it one hand at a time, i cannot get the bar to my shoulders if i use both hands. What i was doing before was using a broomstick and dong 1-arm at a time.

does it sound like it could be a shoulder flexibility thing?
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Originally Posted by Frank.S View Post
conventional deads
bar x F hahaha
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