Quote:
Originally Posted by Frank.S
For those that have had problems with wrist flexibility while using a clean grip, what have you done to help it?
I can hold the bar, but cant keep my elbows high enough right now.
I was thinking of just stretching them 2-3x per day for a few weeks and see where this gets me, but maybe there are better solutions?
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Stick your thumb in your armpit, point fingers up, grab your elbow and push it up. Helps a ton. Also, try pressing your elbow in toward each other somewhat when you've racked it.
The main thing that helps though is just repeating, repeating, and repeating; you'll loosen up with time.
Just realized I was dealing with the elbow height side of things more than your actual question... but it will still help you get your elbows up, at any rate.