Hi Bev! Sounds like you are doing well on the diet soda, good for you. I went cold turkey and am shocked at the caffeine withdrawal headaches. It never was this bad when quitting in the past. Thank you for calling attention to the issue.
Thank you for posting about Jen Heath in the other thread. The article looks really good and it was helpful to hear your positive experience with her. That was an impressive increase on your bench, especially since you'd been lifting for a while.
You said you drove as a team. Does that mean you drive part of the week alone or with someone? Either way, being strong must give you a sense of security and confidence while you are out on the road. Keep it up!
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