well, rescheduled my firefighter PAT. now going to take it on 9/2. so i do have some more time to train with that and i used today to do that.
10 rounds of this:
a. 10 sledge hammer hits on tire
b. 10 burpees
so i did both, took a rest, which was about 45-60 seconds, then did another round until i finished all 10 rounds.
i should be getting Lyle McDonalds Rapid Fat Loss Handbook in soon, so i'll be doing that diet. i am hoping to do that for 8 weeks, then i'll move into a more moderate diet.
__________________
I Will Try
Open Competition Log
|