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Originally Posted by stephanie932
I'm considering starting the "Beck Solution" books again. I started them last fall and never did finish......maybe I need to start over again with that as well. Any one have other suggestions for reading that may help?
Sooooooooooooooooooo.........a s always, I'll keep trying and work my way around this and get back on track. Afterall, there is an "OFFICIAL CHALLENGE" that I'm working on, right?
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The Power of Focus by Jack Canfield, Mark Hanson and Les Hewitt. I dare say you don't need any more information on what to do with respect to your diet. Perhaps some reading on how to center and focus you goals would do better for you? I think you also need to perhaps realize that to fail is human and not beat yourself about it so much. If you read any books at all about people who have achieved greatness the one thing I find these people all seem to have in common is lots and lots of failures. When I am mentoring young people about my job or my guitar playing I always point out that I am where I am today because of the many falls I took on my way to this place and what I did after those falls. People who are not failing are not pushing themselves. Every day when I lie down to rest I reflect on the day and remember what thing I did this day that really made me uncomfortable. If it is nothing I know I need to go out and try harder the next day. You are pushing yourself and you are learning. Those are admirable attributes.
Hope to see ya around again soon!