My nutrition for aug. 14th
1700 cal
43% fat
24% carbs
33% pro
Was too high today, I lost sleep the night before and my hunger got the best of me! Was all healthy though. Walnuts were the culprit. I did good most of the day but towards the end I just couldn't take it.
Today, Aug 15th
1600 cal
36% fat
27% carb
37% pro
I was up a lot longer than usual and had an extra meal. I eat every 3 hours so if I have a long day I tend to eat extra. I hope this doesn't hurt me too bad. I will know soon enough and change that if it hinders. On the up side I usually do not get any activity out here but today I ran stairs for 10 minutes and walked for 30 minutes around the parking lot where I pick up my load. I plan to add this in every week on Fridays. I used to feel too embarassed to do that but my health is too important so I don't care what people might think. I'm working on my nerve to do walking lunges and my pushup program as well.
I am adding a goal to quit diet soda. I am going to try tapering down from 4 per day till I quit. Today I drank 3. That's a start.
Off to bed.
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