I'm looking forward to reading how you do with pmsf. I bought the book a few years ago and like you am a cat 3 with similar numbers. I really liked the simplicity of not having much food to prepare and all the protein suppressed any hunger, but anytime I had a cheat meal I had horrible stomache reactions. I think I made it to about three weeks and then my stomache rumbling and rolling for 10hrs after eating my cheat meal became to much so I stopped. I want to try it again in November after I am done taking a running class that is a little to high intensity to work with pmsf.
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