Thanks to you both. The place where I can touch to create pain is right on the top of my shoulder, which feels structurally different than the other one (bonier). If I push down on my right shoulder, with my left hand, it causes pain directly below and slightly to the front.
I mentioned the other shoulder before so I just pushed down on my left shoulder with my right fingers and something in my right shoulder actually slips out of place and back when I stop pushing. I can prevent it by tensing and it doesn't hurt but it's definitely new.
I'll look up the exercises Bill mentioned but between the two of you it sounds like I can at least do other exercises that don't directly aggravate it.
I've never bothered with Motrin before a workout but will give it a shot. I go to see the Doc on Wednesday.
Thanks again!
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