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DKing · 04-12-2005, 06:46 PM

I will chime in and say ART is amazing. My ART guy has done wonders on my shoulders. I also had some very very tight external rotators.

Another thing that helped me a ton was Ecentric Quasi-Isometrics for the external rotators. Bill turned me on to the concept and it has worked great. Its basically a isometric hold in the stretch position with weight. Start light and hold for around 60 seconds.

Danny

04-12-2005, 06:46 PM	#4 (permalink)
DKing Chick Magnet Join Date: Oct 2002 Location: Minnesota Posts: 2,538 My Profile	I will chime in and say ART is amazing. My ART guy has done wonders on my shoulders. I also had some very very tight external rotators. Another thing that helped me a ton was Ecentric Quasi-Isometrics for the external rotators. Bill turned me on to the concept and it has worked great. Its basically a isometric hold in the stretch position with weight. Start light and hold for around 60 seconds. Danny __________________ Limitations are for people who have them. Chicks Dig Me.