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Ian · 04-12-2005, 05:21 PM

I'm not one of those guys who knows a lot about anything unfortunately.. but just as a note I've read a bit about "active release therapy".. and from what I read it seemed to me all about "releasing".. ie the knots etc, so I'm guessing that would be aimed toward fixing things like the deep tissue massage you had as opposed to the stretching you're after..

I also share the same problem being in the UK (right pain at times isn't it!).

04-12-2005, 05:21 PM	#2 (permalink)
Ian Junior Member Join Date: Apr 2005 Location: UK Posts: 3 My Profile	I'm not one of those guys who knows a lot about anything unfortunately.. but just as a note I've read a bit about "active release therapy".. and from what I read it seemed to me all about "releasing".. ie the knots etc, so I'm guessing that would be aimed toward fixing things like the deep tissue massage you had as opposed to the stretching you're after.. I also share the same problem being in the UK (right pain at times isn't it!).