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Originally Posted by CarolG
Haven't been tracking calories the last few days. The less said about it the better. Back to tracking tomorrow morning. Did a good bit of exercise today with the 6.5km run and also walked 5km. Lots of walking = less time for indiscriminate eating - all good.
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painful, but necessary, i'm afraid! looks like the exercise is working well for you. and there are a lot of terrific people here that can help with accountability if that's what you need. i find that posting my daily food for everyone to see really makes a difference in what goes into my mouth. i actually feel like i'm letting others down - silly maybe, but it does help psychologically!