It's so hard for me to detach myself from some heavy lifting for just a week. I need to though due to a minor injury in my shoulder and some sort of injury or problem with my forearms. The thing is I am training for a d-1 baseball team next fall and I am still trying to bulk to around 163-165. I want to get the bulking over with so I can really focus mainly on baseball...For any baseball players here who lift I am sure they know how difficult it is to recover fast enough from the lifting and from playing. Now I think it is best if I take this week off just to regain normal function throughout my body(i have been lifting very hard, high intensity, lots of poundage). Should I take a complete week off from everything all together excpet diet of course, or should I work on isometrics, ab work, leg work etc.?
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Age=19
5\'5\"
156 lbs
bf=10%
Current Goal-Reach 163-165, and train to make a d-1 baseball team.
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