JP Fitness Forums - Personal Training - View Single Post - Bill: Lower Crossed syndrome (low back pain)

tones · 04-08-2005, 07:00 PM

sitting is definitely the culprit. I sit at work for 9-10 hours a day. Is there anything I can do to combat the tightening of my back, psoas, etc while at work?

Is there a source to find good stretches for the other muscles you listed?

I'm only familiar with a split stance hip flexor stretch. Place back knee on the ground and lean forward (keeping upper body perpendicular to the floor).

04-08-2005, 07:00 PM	#4 (permalink)
tones Junior Member Join Date: Jun 2004 Location: DC Posts: 15 My Profile	sitting is definitely the culprit. I sit at work for 9-10 hours a day. Is there anything I can do to combat the tightening of my back, psoas, etc while at work? Is there a source to find good stretches for the other muscles you listed? I'm only familiar with a split stance hip flexor stretch. Place back knee on the ground and lean forward (keeping upper body perpendicular to the floor).