took my oldest shopping for school clothes in portland this afternoon. he worked so hard this year and lost more than one hundred pounds. he's changed all of his eating habits and worked out at the school gym all year and then joined my gym this summer. he's going to be in an apartment with four other guys and we've spent a lot of time this summer on healthy cooking habits and how to eat clean on a student budget. i am so proud of him!! he heads back to college in florida next saturday and i'm really going to miss him. he's been so much fun to have home.
breakfast: chicken breast & asparagus
lunch: chicken breast with cottage cheese & tomatoes
dinner: outback steakhouse - filet with steamed veggies & steamed green beans (hold the butter & oil)
752 cals/110g pro/28g carb/23g fat
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