Thurs 8-14
Pushups (Morning): 52,39,26
HIIT:
7 intervals (80 secs rest/work) 3.0mph/10mph
Total Time: 20 minutes
Mileage: 2.08 miles
Tonight:
Pullups (Training Sets)
TKD
Notes:
- Holy Crap!! work intervals at 8.5 mph seemed to easy, so I moved it up to 10 mph today, and that was a bitch, last intervals seemed to go on forever
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