squat-muscle imbalance
Alwyn states on his website, "If a client can't squat past 90 degrees of knee bend without their heels raising or their body bending excessively forward at the waist, but they can squat all the way to the floor while holding onto something, we know there are muscle imbalances and stability issues around the pelvic/lumbosacral region as opposed to a knee or ankle dysfunction."
I have the problem described above and would like to know how to correct this.
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