Quote:
Originally Posted by Bev77
Hey, Happy Anniversary!!! How many years?
Enjoy your date tonight!!!!!!
|
Quote:
Originally Posted by Chloe2
Happy Anniversary!
|
Quote:
Originally Posted by karenmc6
happy anniversary! and way to go on the workouts - i need to check out some of those dvds.
|
Thanks everyone! It was our 3rd anniversary, and funnily, only the 3rd time we've left the baby with a baby sitter to go out on a proper date :O. It was fun!
Karen, if you want some recommendations for DVDs, I have tons and would love to make some suggestions
Yesterday, I only had a triceps workout scheduled, but I wanted to add some cardio since I knew I'd be eating out and having delicous dessert, so I subsituted Cathe's 4 day Split Bootcamp workout, which is 30 min of plyo drills that are pretty much HIIT, and then a 30min bi/tri workout. I just skipped all the bicep work. Super fun workout!
I've been reading in so many places (including here!) about the 100 push ups challenge, and I'm thinking I want to try it. I have a question: I just tried the test, and I can do 35 push ups. Do you think I should skip ahead and start on week 3 or 4? It seems like if I just start with doing 10 in week 1, I'm not going to be challenging myself. What do you think?
Wednesday's Workout:
Triceps:
Dips 1x12@bw
DB Seated Overhead Extensions 1x12@10, 1x10@15, 1x8@20, 1x6@25
Lying Extensions BB 1x8(2-0-6)@30
(increase this)
Lying Extensions DB 1x8(2-0-2), 1x4(4count pulse)@6s
Dips 1x8@bw, 32pulses@bw
Close Grip Pushups on High Step @bw
Single Arm Press Down resistance band 1x16, 4x7pulses @medium
Kickbacks resistance band 1x16, 2x7pulses@medium
Cardio: 30min plyo HIIT drills