Weds 8-13
Pushups (M): 51,30,28
Pullups:
Quote:
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Day 2 Pyramid Day. Start the pyramid with one repetition, the next set has two repetitions, the next has three. Continue in this fashion until you miss a set. (e.g. your last set was five, your next set would be six, but you could only do four. You missed a set) Do one more set at a maximum effort. Rest 10 seconds for each repetition in the previous set.
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1 - ok
2 - ok
3 - ok
4 - ok
5 - ok
6 - 5
7 - 2
Circuit: (RI: 0 sec)
Deadlift @135 x5
Floor Wipers x5
17" Box Jump X 10
5 cycles - Time: 10:41
Notes:
- highest bench I could find was 17", they were pretty easy, but for the "300 workout" I need to do them at 24"
- floor wipers are a bitch, but not so much on the abs, but trying to keep the BB stable as you throw your legs up and down
- Have a LONG way to get to be able to complete this workout in the proper time
Nutrition: 2092.9 cals Weight: 176.6