Fat Loss 1 | B | Workout 1
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Warmups
3 Sets of 15 with Supersets
Deadlift - (94#/7)(94/8)(64/15) ... I am very careful with weights b/c my lower back is vulnerable. This was admittedly the first time I did deadlifts with the oly bar (in NROL4W I used the preset barbells that were like 4') it was exciting, and will work on these.
DB Incline BP - (15/15)(15/15)(20/12)
Bulgarian Split Squat - BWx(15/12/12)xeachleg ... wow forgot how much these 'effin hurt.
Mixed-grip Lat Pulldown - (50/15)(50/15)(52.5/15)
Romanian DL - (40/15)(40/15)(40/15)
SB Lateral Roll - 15x3 ... felt a bit strange doing these so will look up the form again.
too tired to do HIIT, my goal is to do HIIT twice a week anyways.
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