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amunet · 08-13-2008, 08:58 PM

This was my first day logging in everything~

Calories: 1,651
Fat: 57g (30%)
Carbs: 186g (44%)
Protein: 110g (26%)

I call this an alright day, I find it difficult to get my protein numbers higher than this, I have a protein shake after each workout. My calories are a bit low too, I aim for 1900 on workout days and 1700 on non workout days. Friday nights and Saturday is always crazy cause my fiance and I only get to spend this time together so usually go out to eat a couple times. Good news is, in January I will be moving in with him so we can save eating out for special events, instead of 2-3 times a week. I also find it difficult with food since I live at home with my parents and have 2 younger brothers. My family has made a good adjustment to healthier eating, but still not to where I want to be. For example last night for dinner we had spaghetti, perogies, and rolls (carb overload!). But good news again I will be on my own with my fiance in January so we can cook together! hehehe I am getting him started in NROL when I move in...

08-13-2008, 08:58 PM	#8 (permalink)
amunet Member Join Date: Jan 2008 Location: MA Posts: 31	Nutrition This was my first day logging in everything~ Calories: 1,651 Fat: 57g (30%) Carbs: 186g (44%) Protein: 110g (26%) I call this an alright day, I find it difficult to get my protein numbers higher than this, I have a protein shake after each workout. My calories are a bit low too, I aim for 1900 on workout days and 1700 on non workout days. Friday nights and Saturday is always crazy cause my fiance and I only get to spend this time together so usually go out to eat a couple times. Good news is, in January I will be moving in with him so we can save eating out for special events, instead of 2-3 times a week. I also find it difficult with food since I live at home with my parents and have 2 younger brothers. My family has made a good adjustment to healthier eating, but still not to where I want to be. For example last night for dinner we had spaghetti, perogies, and rolls (carb overload!). But good news again I will be on my own with my fiance in January so we can cook together! hehehe I am getting him started in NROL when I move in... __________________ Vanessa's Training Log