I'm no expert, but doing cleans and snatches from the 'hang' position was good for me. You start standing with the bar, then get your momentum going down to the floor a little, then bring the weight up. Not sure if this is good for everyone, but I did both from hang positions for weeks before pulling from the floor.
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Since most of your life is already complicated, why make your training the same way? Jim Wendler
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