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jessie · 08-13-2008, 07:57 PM

Warm-up - 5 minutes on spinner bike

A Squats - 2 x 15 @ 80

B1 Static Lunge - 2 x 15 @ 40
B2 2pt DB Row - 2 x 15 @ 15, 20

C1 Pushups - 2 x 20 (1 regular set, 1 renegade set)
C2 Ball Crunch - 2 x 20 w/ 10lb weight

08-13-2008, 07:57 PM	#11 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	Break In - Workout A3 Warm-up - 5 minutes on spinner bike A Squats - 2 x 15 @ 80 B1 Static Lunge - 2 x 15 @ 40 B2 2pt DB Row - 2 x 15 @ 15, 20 C1 Pushups - 2 x 20 (1 regular set, 1 renegade set) C2 Ball Crunch - 2 x 20 w/ 10lb weight __________________ Like a Goddess: Round 2 Training Log on Google Like a Goddess: Round 2 Training Log on Forum ASK ME ABOUT FiOS!