Quote:
Originally Posted by Bytsi
Just a thought to add here - if the treats are in addition to your daily calories, you would gain. If they are included in your daily calorie budget, then the only "damage" might be to macros or to overall nutritional value of what you eat ("empty" calories instead of getting nutrients from whole clean foods). I eat treats, but I don't go over my deficit calories (most of the time  ) - it's more about the quality of food and macros for me. |
I did suffer for the chocolate. An apple and protein shake would have been much more filling!