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stingo · 08-13-2008, 07:03 PM

Recently I was able to get a training session where I learned the basics of the clean and jerk. It was a very fun workout to be sure, and now I think I'd like to learn the basics of the snatch. To ensure a full body workout, what other exercises, if any would go with something like that? (Kind of a nebulous question I know, but I blame that on my ignorance of the field.)
Thanks in advance for replies.

08-13-2008, 07:03 PM	#1 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	Olympic Lifting n00b question Recently I was able to get a training session where I learned the basics of the clean and jerk. It was a very fun workout to be sure, and now I think I'd like to learn the basics of the snatch. To ensure a full body workout, what other exercises, if any would go with something like that? (Kind of a nebulous question I know, but I blame that on my ignorance of the field.) Thanks in advance for replies. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline