Stage 5-A-2 August 13, 2008
One-armed dumbbell snatch Sets 1-4 20/4
Dumbbell single-led Romanian deadlift Sets 1-4 25e/4
Barbell bent-over row Set 1 70/4 Set 2 60/4 Set 3-4 65/4
Dumbbell single-arm overhead squat Sets 1-4 15+30/4
Dumbbell incline bench press Sets 1-4 15e/4
Plank Sets 1-2 120s Set 3 75s
Reverse Woodchop Sets 1-3 30/4
BWM - BWM with Natalia
Sets 1-2 2:17 of NOT fun...
(pathetic as usual...my jump squats look more like I'm doing a bunny hop - totally twitchy legs by then)
So last week I had a "DUH" moment. I was reviewing the book to go back over the form for each of the exercises in Stage 5. It occurred to me that somewhere along the way I forgot that the rests were after each exercise not just after each superset. I've been doing supersets with no rests until after the last exercise in the set. No wonder I feel like I'm dying by the end of a workout. BTW, these Stage 5 workouts are taking me 1 1/2 - 2 hours. Is that normal or am I just really slow?