[fitzy21]

yea, its not bad at all.

i've been really focusing on my ankle these past couple days...been using some of the techniques and info i've gathered from the trigger point therapy workbook. so yea thats going well.

i do have to get in the mindset for my firefighter PAT next week. i scored pretty well on the writting exam, so i'm hoping to score well on the physical exam. then after that, i can get really started with my diet and lifting