Ok, I'm a logging slacker. Sorry!
Sunday's Workout:
Chest:
Part 1:
Decline Push-ups 2x12@toes
Bench press warm up 1x16@30
Bench press 2x10@50
Incline bench press 2x10@45
Incline chest press 1x10@12s
Incline chest fly 1x10@12s
Superset (press/fly) 1x10@12s
Part 2:
Push-Ups 1x16@toes
Bench Press BB 1x16@35
Pec Flyes DB 1x16@15s
Cardio: Step/Plyo/Leg Circuits - 35min
Monday's Workout:
Shoulders:
Part 1:
Arnold press 3x10@9s
Seated clean/press 1x10@6s, 1x10@3s
Standing laterals 2x10@6s
Reverse fly 2x10@6s
Seated laterals 1x16@6s
Part 2:
Upright Rows BB 1x16@35, 1x12@35
Militaries BB 1x12@30, 1x8@30
Flex Lateral Delt Raise DB 1x12@6s, 1x8(3ct)@3s
Abs: 6min crunches (variety)
Cardio: 30 min step
Tuesday's Workout:
Biceps:
Bar curls 2x10@35
Seated db curls 2x10@12s
BB Negative Curls 1x10@35, 1x10@30
Concentration curls 2x12@9s
Cardio: 35min step/plyo intervals
Workouts are good. I had to skip "part 2" of my biceps yesterday because I was running late for a meeting, but still got in a good workout.
Today I had a lunch meeting where lunch was provided, and I thought it was a chicken salad, which is on plan, so I didn't bring my own food. Instead, it was sandwiches, which is NOT on plan. Bleh. I only ate 1/3 of the bread, but I'm still a little annoyed. I guess that will teach me not to bring my own food just in case. It means I'm going to have 5 10% meals this week, instead of 4, because today is my wedding anniversary, and hubby and I are going out to our favorite restaurant to celebrate. Yummy yummy yum. I've been looking forward to it all week!
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