Quote:
Originally Posted by stingo
Looking at your log though, the two times you've posted your nutrition, two treats have come up - the frappucino and the dark chocolate. Not sure how often you treat yourself, but if you did it daily for around 200 cals, that'd be close to half a pound added at the end of the week. Just a thought.
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Just a thought to add here - if the treats are in addition to your daily calories, you would gain. If they are included in your daily calorie budget, then the only "damage" might be to macros or to overall nutritional value of what you eat ("empty" calories instead of getting nutrients from whole clean foods). I eat treats, but I don't go over my deficit calories (most of the time
) - it's more about the quality of food and macros for me.