Tues 8-12
Pushups (Morning):50,32,27
Pullups:
Quote:
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Five maximum effort sets. Rest 90 seconds between each set. Do not concern yourself with numbers. You will find that you will increase the numbers in the last two sets before you see much improvement in the first three. Make sure that each set is a maximum effort set.
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1 - 10 reps
2 - 6+
3 - 3
4 - 4
5 - 3+
20 mins HIIT - Treadmill - 7 intervals (80s@8.5mph/ 80s@3.5mph)
Nutrition: 1988.6 cals (87.7g f / 142.7g c / 162.6g p) Weight: 178.6
Notes:
Only had time for 20 minutes of HIIT, intervals where not overly challenging. I will have to up the intensity. First time I have done HIIT, so didn't know where to start.
Screwed up when I wrote my goals down, I should have put "At least 20 minutes of HIIT" down for goal #3. Time is a limiting factor, so if any mods read this, can you change my post.
Thanks
