Saw your post on Ginger's log and thought I'd reply here. With NROL and NROL4W, I think you really have to have your calories/macros dialed in. In other words, if you can say something like:
I do x amount of activity, and when I consume y amount of calories, I lose weight.
then chances are you'll do ok with that sort of program. Looking at your log though, the two times you've posted your nutrition, two treats have come up - the frappucino and the dark chocolate. Not sure how often you treat yourself, but if you did it daily for around 200 cals, that'd be close to half a pound added at the end of the week. Just a thought.
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