I am finally starting my log. Joining this challenge was the best thing for me. Keeps me accountable and I love the support. Thanks for letting me be a part of this great community of friends and fellow fitness enthusiasts!! Here are my starting stats:
Age-33
Height-5'5"
Weight-166
Neck-12"
Arms-13"
Bust-38"
Waist-37.5"
Hips-44"
Thighs-23.5"
Calves-15.5"
GOALS:
To lose about 35lbs
Be fit and strong
Complete the 100 push-up program (found this here on the forum)
Do a pull-up unassisted!
Be able to run steady (increasing cardiovascular fitness)
Be an inspiration to my family!
Be healthy as I can possibly be!
MY PLAN:
3 Weight Training sessions per week, upper/lower splits and full body. (my personal plan)
Hitt 1-2 times per week after Leg training.
Intervals and SS Cardio 3 hours per week.
Nutrition is 1300-1400 calories (thinking of getting OPT to follow)
Here are the starting pics (hope this works)
I finally figured out photobucket. I used all my time just doing this but at least I have gotten my log started. I hesitated showing my face (I take terrible pics) but I thought, what the heck.
A little about me...I am 34, married, no children (cats and dogs though).
I drive for a living so I am on the road 3.5 days per week. I get absolutely no exercise these days except a little walking. I sometimes get a few minutes at a rest area to do push-ups, lunges, jumping jacks, etc. but very little. We team so we are always moving to get back home fast. This makes it challenging for me. I try to get in 5-7 hours of exercise on the days I'm home to make up. I have lost down from 230lbs over the last 5 years and I want to finally finish what I started. I look forward to being able to say I'm in the best shape of my life. I love eating healthy and feeling good. I know it only gets better from here!
I will be logging my daily activity and training mostly on Sun-Wed, then a little nutrition the other days when I can get internet coverage.
My journey begins now! (actually 1 week ago
)