it's been raining most of the day and i was without a car until this evening, so i opted for the treadmill rather than the gym. not sure i can get there before next week and i really miss it. i really enjoyed doing nrol4w and know that i can't handle it on my deficit, but i've thought about playing around with it a bit - tweaking reps & sets a bit but keeping the same basic program.
breakfast: chicken breast
lunch: saute with chicken breast, mushroom, spinach & fat free cheddar
dinner: asian chicken soup (chicken broth & breasts, celery, green onion, napa cabbage, mushroom & soy sauce) & glucomannan
867 cals/177g pro/13g carb/10g fat
treadmill: 15.0/45:00/3.0/130: 2.27 mi/49:21
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