First Log
Fat Loss 1 | A | Workout 1
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Warmups
3 Sets of 15 with Supersets
Squat - (74#/10)(74/10)(64/12) ... including weight of oly bar as 44#
Cable Seated Row - (40/15)(40/15)(42.5/15)
Supine Hip Extension - 15x3
DB Push Press - (8/15)(8/15)(10/14)
Rotational Lunge - (8/15)(8/15)(8/15) ... was doing the wrong lunge variations (doing side bends)
SB Crunch - 15x3
Finished with 15min of HIIT (3min warmup,1hard 2easy alternate,3cooldown)
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