BJJ, last night
Meh. Just meh. So sluggish last night. Annoying. Probably a result of crappy eating all weekend. (Hardly any food during testing--and mostly carbs--and then hungry/munchy the rest of the weekend. Pleh.)
Warmup, then a few rolls. I worked with one newer guy who kept trying to get an armbar from guard, only he didn't know how. So for drills, we worked armbar from guard. Then more rolling, which involved me tapping to lots of triangles. Meh.
Gonna have to ask about a triangle defense...
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So I'm done for now with FLTS because I'm back to six days/week of martial arts (starting Kickboxing this Friday & Saturday). I should take pictures and measurements. Maybe tonight, if I can find the camera. Maybe I can swipe the scale tonight, too. Although, probably again because of eating this weekend, I'm feeling sluggish and bloated right now...
Overall, I'm happy with what I did. I'm back in my "goal" jeans (both pairs) and they fit comfortably. But I know I could have done better if I had tracked what I ate; I kept measuring everything, but never stuck with writing it down. The last two weeks, too, I haven't been stretching and foam-rolling consistently; started again this morning, though.
Trying to take this week as a rest week, as much as possible, though maybe only as far as food and sleep is concerned. (Maybe I can take one day and work from home...) Don't want to skip classes now that I can finally go back. I guess I should figure out maintenance calories so I can get back to it after this week...
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