Finally have the courage to make a training log here. I adore this forum and have been lurking since mid January when I started NROL4W. I checked out the NROL4W forum about once a week to check on questions people had asked along the way. I have officially finished the program last month (skipped stage 6) and am ready for the original NROL.
2 1/2 years ago I started my transformation from 182 lbs. I used the sparkpeople website to log my food/exercise and was even featured as a
success story on the site. After I lost the weight I rejoined the gym and worked out 3 times a week doing weight machines and cardio. For about a year I didn't lose any weight or feel like my body was changed. I was at the bookstore and found a copy of NROL4W and was glad I did.
I am glad to be part of the 2nd women's challenge!! I may write more later, but will def. post up my first log as I did my first NROL yesterday.