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jessie · 08-11-2008, 07:59 PM

Break-in was perfect for a lunch time work out- I had just enough time to warm up, lift, shower, and head back to work.

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Deadlifts 2 x 15 (70,80)

Step ups 2 x 15 @ 15s
DB 1arm press 2 x 15 (15, 20)

close grip pull down 2 x 15 (50,60)
reverse crunches 2 x 20

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Then, kickboxing!

As for nutrition, I'm still a little over on carbohydrates (over 200), but it was due to some desserts at a BBQ, alls fair in celebration.

After reading TNT, I have a new tactic for protein shakes. 1 scoop before work out and 1 scoop after. (Vanilla Protein Mix + 1 spoonful of Vanilla Latte On-the-go mix = Delicious Latte flavored Drink!)

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Thanks for the support Chloe!

08-11-2008, 07:59 PM	#10 (permalink)
jessie Senior Member Join Date: Feb 2008 Location: New Jersey Posts: 148	Break In - Workout B2 Break-in was perfect for a lunch time work out- I had just enough time to warm up, lift, shower, and head back to work. -------- Deadlifts 2 x 15 (70,80) Step ups 2 x 15 @ 15s DB 1arm press 2 x 15 (15, 20) close grip pull down 2 x 15 (50,60) reverse crunches 2 x 20 ------- Then, kickboxing! As for nutrition, I'm still a little over on carbohydrates (over 200), but it was due to some desserts at a BBQ, alls fair in celebration. After reading TNT, I have a new tactic for protein shakes. 1 scoop before work out and 1 scoop after. (Vanilla Protein Mix + 1 spoonful of Vanilla Latte On-the-go mix = Delicious Latte flavored Drink!) ------- Thanks for the support Chloe! __________________ Like a Goddess: Round 2 Training Log on Google Like a Goddess: Round 2 Training Log on Forum ASK ME ABOUT FiOS!