No workout today, just dance class, but I am going to wear my HRM and find out how much of a workout this class is. I don't count dance class as training of any kind at the moment. Maybe it can count for a little cardio.
Food was hard today. I have been dealing with major hives and allergic reaction to something for four weeks. After a visit to the allergist and a week of prednisone, I have finally figured out the culprit - turkey! I had a turkey burger set aside from dinner for lunch today, but couldn't eat it. In a pinch I had a Morningstar Farms Gardenburger with a salad. I've learned I need more carbs than that at lunch! If I don't have some carb at lunch, I am craving sweets afterwards.
I am trying to layoff the chicken and eggs for just a few days before introducing them into my diet, just to be sure it's not all poultry I'm allergic to. I desperately need to get to the store and get some cottage cheese!
Food was:
1 c kashi golean, .5 c blueberries, .75 c skim milk
12 almonds, 1 tbs raisins
2 c fresh spinach, .5 red pepper, .25 c soybeans, handful of sugar snap peas, 1 garden veggie burger, 2 tbs newman's own low fat sesame dressing
200 cals worth of 71% dark chocolate
1 c tomato soup made with skim milk, 1 slice whole wheat bread, 1 slice colby/jack
1,360 cals - abysmal on the protein front!
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