Since I have been working at a new training methodology, I figured it was time to start a new log.
I am constantly undermining my owe progress, so this battle is really against myself and at times feels like an unsurmountable obstacle. But I will prevail. Wish me luck!
I have joined the "2nd Half Goals Challenge" and have put my goals together and they are as follows:
1.
Weight of 165 lbs/ Body Fat % of 12
This don't go hand-in-hand, so I figured I would put them down as a one or the other. Currently I am 180 lbs and my body fat is around 18%
2.
Recieve my black belt in Tae Kwon do
I month ago I wouldn't have thought this to be a problem, so I wouldn't have listed it as a goal. Things have presented themselves to make this MUCH more of a challenge to receive at this point.
3.
Running Goal
At least 20 minutes of HIIT, 2 twice a week
4.
85% compliant to my nutrition goals
Need to firm up my eating habits
5.
Complete the 300 workout in 30 minutes
This might be suicidal but I will put a large goal down as my last one. I really would like to complete this in 20 minutes, but just have too far to go in 5 months to feel it is viable
.
Here's the workout:
a) Pullups - 25 reps
b) Deadlifts with 135lbs - 50 reps
c) Pushups - 50 reps
d) 24-inch Box jumps - 50 reps
e) Floor wipers - 50 reps
f) Single-arm Clean-and-Press with 36lbs Kettlebell - 50 reps
g) Pullups - 25 reps
I will have to tweak it a little since I don't have a kettleball, but overall the workout will be "300 compliant"