NROLW, Workout B2, 2x15
Warmup:
Mobility stuff
Squats, 1 x 15, BW
DL's, 1 x 10, 45 lbs
DL's:
2 x15, 65, 75, up next
Alternating sets:
Lunges
2 x 15, 20's
Jackknives on stability ball
2 x 15, BW, sub pike ups next time
db shoulder press
3 x 15, 12's, extra set waiting
CG pulldown, plated loaded Hammer
2 x 15, 50, 60
had to work around the cluster at the pulldown machine, changed order and switched pulldown machines
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