08/04/08 mon - day 1
breakfast: egg white omelet with veggies & salsa
lunch: green salad with steak and the glucomannan mustard dressing posted on
cassandra forsythe's blog
dinner: chicken breast & asparagus
snack: cottage cheese & chocolate whey shake
887 cals/143g pro/36g carb/15 g fat
08/05 tues
breakfast: egg white omelet with veggies & salsa
lunch: chicken breast & zucchini
dinner: homemade asian chicken soup
snack: cottage cheese
985 cals/185g pro/27g carb/11 g fat
08/06 wed (was at my parents' wed-sun)
breakfast: beef & asparagus
lunch: (restaurant) mesclun & tomato salad with grilled chicken tenders w/balsamic vinegar
dinner: (free) other half of salad and small cone from my favorite ice cream shack
snack: cottage cheese
08/07 thurs
breakfast: egg whites & scallions (ugh - too plain!)
lunch: (restaurant) sirloin caesar salad (no croutons/cheese) w/balsamic vinegar
dinner: chicken breast
08/07 fri
breakfast: chicken breast
lunch: (restaurant) steak tips & seasonal veggies
dinner: chicken breast salad w/balsamic vinegar
snack: cottage cheese
08/07 sat
breakfast: chicken breast
lunch: chicken breast
dinner: chicken breast & salad w/balsamic vinegar (small cheat here - 2T mom's potato salad)
snack: cottage cheese
08/07 sun
breakfast: egg whites & scallions with salsa (much better!!)
lunch: (free) roast beef sub w/four onion rings and baby cone from that same favorite ice cream shack!
dinner: salad with chicken breast deli meat w/balsamic vinegar
snack: cottage cheese
i haven't worked out all of the cal/pro/carb/fat breakdowns and they wouldn't even be close to accurate since i was without my food scale, but i think i did all right - especially since my mom is a major food pusher!! even managed not to eat a piece of my niece's birthday cake on sunday even tho about 12 people were pushing it on me (wtf?!). it looks monotonous, but all that chicken breast wasn't too bad and it was really easy to stop by the grocery store on my way to my parents' and i just baked it the first night and had it for the whole trip - really made things easy!!