Weekly check in - I am surprised to find I have lost 1.2lbs this week because my food was horrible! I hadn't logged in Sparkpeople and had no idea what my cals looked like, but spend time doing it this morning because I don't log - the good, the bad, AND the ugly - I won't have a sense of how many calories I need to eat. So, although my numbers weren't where I wanted to be, I did lose. Just imagine if I had actually stuck to my target calories. I might be down 2lbs! So, this was my week:
m 1383 nrol, HIIT, dance
t 1899 off
w 1616 off
h 1518 nrol
f 1602 cp2
s 1897 nrol
u 1352 NEAT
Average calories for the week were 1600 a day. That's only off my goal by 100 a day. Lesson learned is to log NO MATTER WHAT because it might not be as bad as I think it is!
I have dance workshops later in the week and am trying to find out how to balance that with the lifting. I had considered taking the week off, but I am on a roll with meeting my workout goals for the week. I'd hate to break that stride this week. So, my plans are to do NROL today and Wednesday and take the rest of the week off. I have 4 hr workshop Thursday night, 8 hrs Friday, 8 hrs Saturday and at least 4 hrs Sunday. :-O
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